FASTING: A MUCH NEGLECTED CURE
Dr. Mary Ruth Swope
It is no secret that thousands of
Americans have deep-rooted health problems. For example:
• People have drug and alcohol-related
problems.
• They have cancer, heart disease, high
blood pressure, hardening of the arteries, arthritis, gout, diabetes - many of
which are said to be incurable.
• They have mental health problems. Some
are very fearful, anxious, and frustrated by life.
There is a well-documented cure for most of
these and many other conditions that has been buried, replaced by new but
"unproven" technologies in health care. The cure to which I refer is
FASTING.
While you are pondering that last statement,
let me give you another thought for your consideration.
Probably the most unbeatable combination
for total healing of the body is FASTING and PRAYER.
These are two of the most powerful
"weapons" in our personal arsenal for eliminating illness, even the so-called
incurable illnesses. I believe, like a scientist who said, "I do not believe
there is any incurable illness but I admit there are millions of incurable
people." Many who refuse to believe in fasting and prayer would, in my
estimation, fall into that category.
When I think of fasting, two distinct things
immediately come to mind:
1. The spiritual aspects of fasting with
all the lessons to be learned and
2. The physical benefits of fasting with all
the case histories of success.
Through years of experience in nutrition, I
have learned that few people know about fasting. Very few have followed the
biblical pattern of fasting one or two days each week. In fact, schools of
theology and medicine both teach virtually nothing about either fasting or
nutrition.
I
have heard many orthodox doctors speak negatively about fasting - warning
patients that it can be very dangerous. Under a few circumstances, it can be!
There are untold benefits, physically and spiritually for those who do it.
Let's define what I mean by fasting. Experts
use slightly different terms and give varying examples. For the purpose of this
article, fasting is denying yourself food and/or beverages of all kinds, except
water, for a given period of time.
There are three basic ways to fast:
I. The Total Fast - just what you might guess.
It means no food or beverages of any kind. The Bible records that Moses
completed two 40-day total fasts. These are recorded in Deuteronomy 9 and 10.
Also in I Kings 19:8. Elijah went for 40 days and nights on a total fast. Don't
try it yourself unless God tells you to do that.
No one can survive more than three days
at the most without water. Forty days without food is no problem for most of us
- but only a supernatural fast could keep us alive 40 days without water. Most
other biblical records of total fasts are from 24 hours to three days in
length. Esther told her people not to eat or drink - day or night - for three
days (Esther 4:16). But let me repeat: Most people, unless told by the Holy
Spirit, should not go off water for three days.
II. The Absolute Fast - this means no food or
liquid of any kind except water. This is the kind I have practiced regularly
for more than 15 years. I deny myself food from Friday night after dinner until
Saturday night dinner. This has caused me to humble myself before God. It
"afflicted my soul," as the Scripture says. Overtime, it gave my
spirit power over my mind, emotions, and will. I consider these to be the greatest
possible benefits.
I
started fasting on Saturdays because I was really hungry to know God better. I
wanted to feel closer to God - to hear Him speak to me, if He wanted to. Also,
I wanted to learn to pray more and more effectually.
Certainly these goals have been achieved
to a satisfactory level. I believe I understand true repentance and true humility
more after fasting for a few months. It caused me to become more God-conscious
and less worldly minded - and I'm happy about that.
In addition my physical health has definitely
improved. Some of these changes are only partially documented by medical
records but other things are clinically observable. For example:
• My cholesterol level lowered from
slightly above 200 to 154 in a relatively short period of time;
• My bad cholesterol count is down;
• My good cholesterol count is up - so I
have less chance for heart disease;
• My tendency toward hypoglycemia has
leveled - I have no more energy swings from high to low as I once did. I'm
energetic all the time;
• My tongue is never coated;
• My eyes are clear and very free from
signs of disease;
• I don't have cravings or go on food
binges anymore. Food isn't preeminent in my thinking all the time. I don't give
a hoot about candy, doughnuts, cakes, pies, ice cream, and many other poor
nutrition foods;
• I've given up most of my caffeine, so
my heart doesn’t have irregular palpitations;
• I'm hardly ever sick. I have a
constant high level of energy - physical and mental;
• I sleep well and feel rested when I
awaken.
III. The Partial Fast - is the third
method of fasting. This is when you deny yourself certain foods and drinks -
like the Catholics giving up meat on Friday, or Daniel, who gave up bread,
meat, and wine for 21 days (Dan. 10:3). A vegetarian diet would not be an
example of a partial fast, in my way of thinking. They are not giving up meat
for an occasional meal or period of time, but rather have adopted a vegetarian
lifestyle. A partial fast simply means eating very light meals, or fruits, or
freshly-squeezed juices of fruits or vegetables - no heavy foods - no proteins,
fats, complex carbohydrates, or grains. Daniel's fast included all the grains,
but no meat, milk, eggs, or cheese. So partial fasts include giving up some of
your favorite foods, especially those that we crave and overeat.
In my estimation, a teaspoon or two of
BarleyLife is an excellent food to take
when fasting. Your cells are "satisfied" with the nutrients they
receive, while the digestive system continues to rest. Six calories per teaspoon
is not enough to stimulate metabolic processes. I'd also like to suggest that
maximum benefits of fasting occur when you accompany your food and drink fast
with a fast from your television viewing, newspaper reading, and radio
listening, as well as your hobbies and pleasure-giving indulgences.
In fact, prayer and fasting is the winning
combination - physically, mentally, emotionally, psychologically, and
spiritually.
You feel enriched and at peace, especially
when fasting is accompanied by your being quiet in your spirit. Wholeness of
body, soul, and spirit can be best achieved by prayer and fasting.
This has been my own experience.
An in-depth presentation on Prayer and Fasting
may be found in my book THE ROOTS AND FRUITS OF FASTING .
RULES FOR FASTING
Rules for getting ready for a fast:
1. Determine the length - set a time
limit.
2. Begin by refraining from huge meals.
3. Plan to spend long periods of time in
prayer.
4. Read large sections of Scripture.
5. Select key verses to memorize.
6. Worship the Lord.
Rules about breaking the fast:
• Be wise - don't undue quickly all
you've gained. That means:
1. Begin with a very light meal - no
greasy, fatty foods. Start with soup, toast, or fruit.
2. For the next meal, have a big, raw
salad as the main dish - this acts like a brush in your intestines.
3. The longer you fast, the more
gradually you should break it. Show real self-control.
4. One more point: As a result of
fasting - even if it's only for a couple of days – your stomach will have
contracted, and it is usually not wise to expand it again to the former size.
Most people in Western civilization have an over-expanded stomachs.
You will find that as you start eating after a
fast, you will begin to feel full sooner than you would before you fasted.
Habit will make you go on eating the rest of the meal, but wisdom says,
"Why not stop there? You've had enough." Therefore, fasting is a way
to change eating habits, which many of us need to do.
